Cara MENGENDALIKAN PIKIRAN

Cara ini aku aplikasi kan dari sejak jaman kuliah, dan berhasil. So, siapa tau berhasil juga di kamu.

Pertama,

Berhenti dan ambil napas dalam. Paksa hentikan pikiran kamu yang tak terkendali dengan berpikir, “STOP!”. Ambil beberapa tarikan napas dalam untuk menenangkan diri sebelum melanjutkan ke langkah lain, supaya kamu dapat menelaah pikiran dengan jelas dan kepala dingin.
Tau ngga, dengan sejenak memusatkan pikiran pada pernapasan, kamu sebenarnya telah memberi jarak antara diri dan pikiran sehingga lebih mudah mengelolanya.
Studi menunjukkan bahwa diperlukan 90 detik bagi pemicu neurokimia untuk memudar dari otak dan kembali pada kimia otak normal. Jadi, cobalah menghitung sampai 90 untuk menenangkan diri.

Selanjutnya, ada banyak cara lain, yang merupakan solusi jangka pendek seperti berusaha menyibukkan pikiran dengan aktivitas lain.

Tempatkan diri kamu dalam lingkungan yang nyaman. Dunia luar sangat mempengaruhi keadaan batin. Jadi, jika berada di lingkungan yang tidak membuat nyaman atau di luar kendali, pikiran kamu akan mencerminkan perasaan itu. Setel musik yang bikin kamu rileks, nyalakan lilin, atau pergilah ke “tempat favorit”. Aroma seperti lavender, chamomile dan dupa terbukti merilekskan dan dapat membantu mengendalikan pikiran. Favorite aku frangipani, wangi-wangian teh (tapi bukan green tea) dan rempah khas Indonesia.

Alihkan pikiran kamu untuk sementara dengan aktivitas lain. Kamu bisa lari pagi, jalan pagi, menonton film, atau menelepon teman untuk mengalihkan benak dari masalah yang sedang mengganggu. Segera lakukan sesuatu dan jangan biarkan dirimu duduk diam lebih lama dengan pikiran ke mana-mana. Aku sendiri, yang paling sering adalah bebersih rumah 😁 cara paling mudah, murah, menyenangkan.
Catat aktivitas yang membantu kamu rileks dan masukkan ke dalam jadwal mingguan.
Tapi, ingat ya bahwa cara ini merupakan solusi jangka pendek. Kamu tetap harus berusaha memindahkan pikiran untuk mengatasinya.

Jangan coba memilih pikiranmu, tetapi kendalikan ketika pikiran itu datang. Otak manusia adalah organ luar biasa yang dapat membuat lompatan imajinatif, mengingat kenangan, dan menemukan pemahaman dalam waktu singkat, dan kamu tidak akan pernah dapat mengendalikan semua pikiran yang melintas. Pikirkan cara untuk lebih mengendalikan pikiran yang muncul, bukan untuk menekan pikiran yang tidak ingin kamu miliki.
Memikirkan untuk mengabaikan sesuatu, sayangnya tidak pernah berhasil. Setiap kali berpikir untuk tidak memikirkan sesuatu, tentu saja sebenarnya kamu memikirkannya!

Selamat mencoba ya! Kamu pasti bisa 🍷

Latihan-latihan kecil akan membantu otak membiasakan diri untuk mengendalikan pikiran dan tentunya ke arah yang lebih baik dan way of life yang lebih sehat.

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